Running on empty

So, it's 2018. Hope everyone's having a happy new year so far. We're only 11 days in, so there's the possibility of a bad day in there, but I hope it was only a mildly bad day. I'll cut right to the chase: new year resolutions. What's the most common? I think we all know …

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The Losers who keep losing

Like millions of Americans, NBC's The Biggest Loser captivated me for many seasons (until I wearied of reality TV and the same synopsis year after year). The strength and motivation each contestant managed never failed to baffle and inspire me. During more than one episode, I went hard on my mom's Tony Little Gazelle, sweating …

Times have changed

One day last week, I didn't feel like going for a run, and I had done some strength training at the gym the day before, so I decided to engage in an activity that's still new to me: yoga. I'm almost positive I don't do any of the moves correctly, and I'm way too self-conscious …