‘Try hard,’ they said. ‘It’ll pay off,’ they said.

What to do when diet and exercise don't seem to be enough Okay, firstly, welcome back, faithful readers. Or maybe I should be asking that you welcome me back. I haven't posted since April 25, 2018. Honestly, I didn't think anyone would miss me all that much, but a few loyal family members and friends …

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Why I don’t give a hoot about my daily 10,000 steps this month

Ever since activating my Fitbit about a year ago, I have constantly synced it with the app on my phone to check the number of steps I've gotten and to make sure I've achieved at least 250 steps every hour from 9 a.m. to 5 p.m. If it means I've gotta walk through the hallways …