Crying over cookies

Let me tell you something pretty embarrassing. You can laugh, it's okay. I laughed at myself. But yeah, so I cried over some cookies on Friday. The setup: Three other people in my office building and myself organized a bake-off. We've had a chili cook-off four years running, and this year we wanted to add …

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Let’s embrace hibernation mode

It has begun. Winter. The time of year when my body - and maybe yours, too - prepares for the onslaught of freezing temperatures. Our bodies, with careful years of practice from our caveman ancestors before us, know just how to prepare. Our bodies goad us toward the refrigerator and the pantry. You must eat, …